Example Explanation: Social media platforms often highlight the best moments of people's lives, creating a "highlight reel" effect. When users compare their everyday experiences to these idealized images, it can lead to negative self-comparisons and diminished self-esteem. This is because the curated content can make others' lives appear more successful or fulfilling, even though it doesn't represent the full picture. By recognizing this pattern, users can remind themselves that social media is not an accurate reflection of reality, which can help mitigate its impact on self-esteem.